Free fitness calculators
Quick answers for protein, calories and BMI, built around Indian food and Indian health guidelines. Every number shows where it comes from. No sign-up.
Protein calculator
How much protein you need a day for your weight and goal, with a sample vegetarian, egg or non-veg Indian day.
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Your maintenance calories (TDEE) and targets to lose or gain weight, from your age, height, weight and activity.
Open calculatorBMI calculator
Your BMI with the cut-offs used for Indian adults, the international ones, and a healthy weight range for your height.
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Put the numbers to work
Iterofit logs workouts, Indian meals with calories and protein, and a daily check-in in one app, so you can see if you are hitting your targets. Free on iPhone and Android.
See what Iterofit tracks