Features
Built to make consistency inevitable.
Everything you need in one gym app — Indian food database, workout logging, daily check-ins, and body measurements.
Six systems. One score. Everything your fitness life needs — finally in one place.
The Full System
Everything inside.
Every current feature ships today. No coming-soon padding.
Consistency
One score for everything
Workout, food, and body roll into a single 0–100 score. Starts at 100. Decays when you disappear. Recovers when you return.
0–100
Workout
Every rep logged
Sets, reps, weight, and automatic personal-record detection across the full catalog.
300+ exercises
Nutrition
Indian food, recognised
Dal tadka to chicken biryani — ICMR-NIN sourced, protein and fibre first.
1,000+ foods
Body
Daily check-in
Energy on a 0–100 scale, optional note, and body progress in one place.
Body
Measurements that stick
Weight, body fat, and circumference tracking with full history.
Streaks
Days in a row
Current and longest streaks across workout, food, and daily check-ins.
Tiers
Seedling to Legend
Six tiers earned on points plus consistency. Tiers never demote.
Sprints
14-day global sprints
Everyone runs the same calendar sprint. Leaderboards reset every 14 days. Fresh start, same discipline.
Community
A feed that shows up
Post workouts, meals, and progress. Reactions, comments, follows.
Analytics
Trends, not spreadsheets
14- and 28-day views across workout, food, and body.
Notifications
Nudges that matter
Streak milestones, tier promotions, consistency warnings. No spam.
Privacy
Private by default
Your data is yours. Granular visibility controls. Delete anytime, 15-day recovery.
Consistency Engine
You start at 100%. Now protect it.
Your consistency score starts at 100 the day you onboard. Workout, food, and body logs move it. Miss a day — it decays by 3 points. Come back — it recovers. The floor is 3%, not zero. Because showing up after a break matters too.
- Score range: 3% — 100%
- Pillars: Workout + Food + Body
- Grace period: 1 missed day
- Decay: 3 pts/day from day 2
Workout Tracking
Every rep logged. Every PR celebrated.
300+ exercises across all major categories. Log sets, reps, and weight. Track personal records automatically. Build routines that stick.
- 300+ exercises in catalog
- PR detection automatic
- Volume tracking per session
- Sets, reps, weight per exercise
Nutrition
Your food. Recognised.
1,000+ foods sourced from ICMR-NIN 2017 standards. Dal Tadka, Chicken Biryani, Idli Sambar — the food you actually eat, with the macros you actually need. Protein and fibre lead. Because that is what matters.
- 1,000+ foods in catalog
- ICMR-NIN 2017 sourced
- Protein and fibre primary display
- Meal type logging: breakfast, lunch, dinner, snack
Body Daily Check-in
How you feel is data.
Daily check-in lives inside Body with energy on a 0–100 scale and an optional note. Over time, patterns emerge. See how sleep, food, and training connect to how you feel. Self-awareness is a performance edge.
- Daily check-in: 1 minute
- Energy level: 0–100
- Optional note
- Trend view: 14 and 28 days
Analytics
Full picture. No spreadsheet required.
14-day and 28-day trend views across workout, food, and body. Workout volume, daily check-ins, nutrition adherence. Cross-pillar insights — see how everything connects. Progress at a glance.
- 14-day trend view
- 28-day trend view
- Cross-pillar correlation
- Volume, nutrition, daily check-ins, body metrics
Community
Show up together.
Global feed. Follow friends. See their consistency in real time. Sprint leaderboards that reset every 14 days. A feed that celebrates showing up — not just personal records.
- Global leaderboard
- 14-day sprint leaderboard
- Follow and feed system
- Post workouts, meals, progress
Ready to build your system?
Explore practical consistency, workout, and nutrition guidance on the Iterofit blog.